Free Pizza Flatbread with Roasted Vegetables

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By Meet Karina 
Free Pizza Flatbread with Roasted Vegetables
Free Pizza Flatbread with Roasted Vegetables

I've been offering up picnic food recipes this week because we're eating easy picnic style here in the final countdown phase of leaving for our summer adventure in Los Angeles. Only four remaining stacks of books to box, a tilting fence of wet paintings to frame, and the all important decision of which t-shirts, pots and kitchen power tools to pack stand in the way of our coffee fueled departure early next week.

I am reminded of the opening scene of A Walk on the Moon where Pearl and Lilian Kantrowitz are cramming the family car with colanders and tablecloths and onions and potato peelers. Kitchen stuff for their summer cabin in the Catskills. Such a production this is. Planning ahead for gluten-free snacks on the road (chocolate cupcakes are a must, and popcorn) and an easy microwavable supper for the hotel in Arizona (I'm thinking I'll freeze some of my favorite Mac and Cheese). We still don't have a rental lined up. And the storms knocked out our Internet this week. I'm lucky to be on at all tonight.

So yours truly has been running out of steam by cocktail hour, whipped not only by the attention-to-detail process of organizing two lives and shedding old stuff, but by the monsoon season thunderstorms growling across the Chama River in the afternoons, sending wind and rain and howling coyotes up the mesa. And knocking out our web access.

So forgive me if I have not responded to a comment or a question. I haven't been on-line much. I've been a total social network slacker stranded out here in the wilds. Cooking up flatbreads and Buckwheat Chocolate Chip Cookies between rinsing out empty shampoo bottles. Thinking of you.

Hoping you're having a wonderful week!

Free Pizza Flatbread Recipe Topped with Roasted Vegetables

Free Pizza Flatbread with Roasted Vegetables
Free Pizza Flatbread with Roasted Vegetables

Millet flour gives this chewy Italian flatbread a delicate nutty flavor. I also add plenty of minced onion, garlic and dried herbs to the dough to kick it up. Why not?


1 cup GF millet flour
1 cup sorghum flour
1/2 cup tapioca starch
1/2 cup potato starch (not potato flour!)
1 teaspoon sea salt
1 tablespoon minced onion
2 teaspoons minced garlic
1 teaspoon chopped rosemary
1 teaspoon thyme
2 1/2 teaspoons active dry yeast
5 tablespoons olive oil
1 tablespoon honey or raw organic agave nectar
1/4 teaspoon light, mild vinegar
1 cup hot water (115 degrees F)


Preheat the oven to 400ºF. Lightly oil a large round pizza pan or baking sheet and dust it with a little cornmeal or rice flour.

In a large mixing bowl whisk the millet flour, sorghum flour and starches with salt, onion, garlic, herbs and yeast. Make a well in the center of the dry ingredients and add the olive oil, honey, vinegar and hot water. Mix with a wooden spoon until you get a dough that is more like a thick cake batter than a standard flatbread dough. It will be wet and sticky.

Scoop out the dough onto the prepared baking pan and using hands shape and press the dough into an even, flat round (or rectangular) shape. Smooth with wet fingers. Set the dough aside to rest and roast your vegetables.

Cut up an assortment of your favorite seasonal vegetables and toss them into a bowl. We used red onion, yellow pepper, Baby Bella mushrooms, asparagus, and grape tomatoes. Add chopped garlic and Italian herbs like thyme, oregano, basil, marjoram. Season with sea salt and pepper. If you like it hot, toss in a few red pepper flakes. Drizzle with a little olive oil and toss the vegetables to coat. Dump them into a roasting pan (or on to a baking sheet) and spread them out in an even layer.

Bake in the center of the hot oven for 15 to 20 minutes until tender crisp. They don't have to be completely cooked, just softened a bit.

Remove the pan from the oven and lower the oven temperature to 375 degrees F.

Brush the flatbread with a drizzle of olive oil and sprinkle some sea salt over the top. Pre-bake the crust for about 7 to 10 minutes. You want to be somewhat firm and no longer sticky.

Remove the pan from the oven and spoon the roasted veggies all over the flatbread. Return the pan to the oven and bake until the dough is firm and slightly crisp. In my oven it was done after 18 minutes.

Slice with a pizza cutter and serve hot or at room temperature.

Add fresh chopped herbs just before serving- parsley, basil, mint, rosemary or cilantro.

Great picnic food- serve as an appetizer with a crisp green salad and a chilled glass of vino.

Makes 6 generous slices.

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