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Negative Calorie Foods
.... So.... Do you know the 'Negative Calorie Foods?' Could they be REAL or this really is one other easy weight loss Myth. 5 Categories of Healthiest Foods for your Diet
The sole truly zero calorie substance is water, but there are many foods that are listed as negative calorie foods.
This is because the process of digesting your food uses energy and therefore burns calories. Indeed, while one's body is digesting your meal, it really is channeling most of your energy in that direction.
Negative calorie foods are those that do contain calories but in such small amounts that your body needs to use more calories to digest them than they contain. Hence, such as a significant percentage of negative calorie foods in your everyday diet will inevitably provide a big boost for your fat loss efforts.
You will note that several of these negative calorie foods are also featured on the ‘Super foods’ list at ‘Appendix A’, which suggests that a significant proportion of your daily diet should comprise as many of these foods as possible:
*** A list of 'Super Foods' is obtained from this Wikipedia.org page. Thus, in order to look at the citation references, go to the Wikipedia.org page using the web link.
.... So.... Do you know the 'Negative Calorie Foods?' Could they be REAL or this really is one other easy weight loss Myth. 5 Categories of Healthiest Foods for your Diet
The sole truly zero calorie substance is water, but there are many foods that are listed as negative calorie foods.
This is because the process of digesting your food uses energy and therefore burns calories. Indeed, while one's body is digesting your meal, it really is channeling most of your energy in that direction.
Negative calorie foods are those that do contain calories but in such small amounts that your body needs to use more calories to digest them than they contain. Hence, such as a significant percentage of negative calorie foods in your everyday diet will inevitably provide a big boost for your fat loss efforts.
You will note that several of these negative calorie foods are also featured on the ‘Super foods’ list at ‘Appendix A’, which suggests that a significant proportion of your daily diet should comprise as many of these foods as possible:
*** A list of 'Super Foods' is obtained from this Wikipedia.org page. Thus, in order to look at the citation references, go to the Wikipedia.org page using the web link.
- Acai
- Apples
- Alfalfa sprouts
- Aloe Vera
- Aphanizomenon flos-aquae
- Avocado
- Bananas
- Beans
- Bee Pollen
- Beet
- Bilberry
- Black Chicken
- Blackcurrants
- Blueberries
- Blue Green Algae
- Broccoli
- Cacao, Raw chocolate
- Chlorella
- Coffee Berry
- Cranberries
- Flax seed
- Kale
- Kimchi
- Maca
- Noni Fruit
- Oats
- Oranges
- Papaya
- Probiotics
- Pumpkin
- Quinoa
- Raspberries
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