Revealed! The real secret to fat loss

fat loss Revealed Weight loss

Revealed! The real secret to fat loss

GooD life FitneSS Staff | 6:32 PM

By womensfitness Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all Revealed! The real secret to...

5 Best Exercises for Increased Performance

5 Best Exercises Fitness Increased Performance training

5 Best Exercises for Increased Performance

GooD life FitneSS Staff | 10:05 PM

by muscleandfitness In our search for the most effective weight training exercises for athletes, we decided to contact a handful of the country’s best trainers and strength coaches and ask them...

8 Performance Pointers for Summer Six-Pack Abs

8 Performance Pointers Fitness Six-Pack Abs Summer training

8 Performance Pointers for Summer Six-Pack Abs

GooD life FitneSS Staff | 9:18 PM

By muscleandfitness You’d like to think it’s never too late to start, but the truth is that clock is ticking when it comes to getting those washboard abs in time for...

The No-Situp Ab Workout

Ab Workout Fitness The No-Situp

The No-Situp Ab Workout

GooD life FitneSS Staff | 10:14 PM

by Rob King When you think of ab exercises, the first one that usually comes to mind is the situp. While the situp is OK when performed properly, there's other options that...

5 Tips for a Perfect Kettlebell Swing

Fitness Perfect Kettlebell Swing

5 Tips for a Perfect Kettlebell Swing

GooD life FitneSS Staff | 10:00 PM

By Rob King The kettlebell, more commonly known in Russia as “Girya,” is one of the most misunderstood tools in fitness today. When used properly it is lethal for...