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Are you ready to lose weight?
Reducing your weight and keeping it off isn't difficult - you just need to a number of changes along with the motivation to help you get started. Unsure where to begin? Have a look at these sound advice for easy weight loss...
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1) Keep a Food and Exercise Diary
This is a great means of monitoring your foods, drinks and the way much you have exercised over a week. Be honest with yourself and write down everything - even if you have a bad day.
2) Exercise to Maintain Weight Loss
Exercise assists you to burn calories and fat as well as helps improve your metabolism, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.
3) Measure Food Amounts at Home
Consider foods and don't eat a lot of the 'wrong' thing. For example if your recipe tells you to utilize 2 tbsp dressing, don't review this as other excess measurements means excess calories.
4) Still Eat Foods you Like
Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!
5) Think Long Term - Not Short Term
Reducing your weight fast is exactly what everyone wants, but shedding pounds slowly actually allows your system to regulate whilst weight off longer. Set goals for losing weight but think of it as a long term venture.
6) Savour Your Food
When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.
7) Increase Workout Intensity
As a beginner you may be able to manage short workouts 2-3 times a week. Find time to workout and gradually raise your exercise program to help you maintain the weight off.
8) Keep Motivated
Buy yourself treats such as new clothes to commemorate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.
9) Weigh Yourself Once a Week
Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.
10) Enjoy Your Workout!
Performing the same workout day after day means that one's body gets accustomed to it, therefore which makes it less effective any time you take action. Varying your exercise routine keeps it exciting and if you're enjoying it, you're prone to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and blend the workout regime as well as your body continue to lose fat.
Take a look at these 10 simple tips and you'll not merely manage to lose weight but in addition keep it off!
Are you ready to lose weight?
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