Flat Stomach -Top 8 Ways to get a flat belly

By Pamela L Brown

Top 8  Ways to get a flat belly

Do you want to know how to get a flatter stomach before you hit the beach this summer? There is tons of information on the internet and on television that is misleading and sometimes dangerous. 

Truth is, shrinking your waistline does not require crazy, hard-to-follow diet plans. Here are 8 waist-slimming tips to get you beach ready.

1. Consume low-GI foods. Your diet should consist mainly of fruits, vegetables, whole grains, lean meats, poultry, and fish. Consume whole grains in moderation.

2. Drink plenty of water. Also decrease liquid calories, such as fruit juices and other high-sugar beverages such as colas, sports drinks, and energy drinks.

3. Don't skip meals. Consuming frequent small meals per day will keep blood sugar levels stabilized and decrease unwanted sugar cravings while controlling metabolism.

4. Add resistance training to your workout. Your body needs muscle to burn fat. Total body, multi-joint exercises such as squats, pushups, and lunge-to-row combinations are the best exercises to use if you want to burn more total calories overall and shape your waistline.

5. Sleep 7-9 hours per night. Proper amounts of sleep keep hormones such as cortisol and ghrelin from spiking which are culprits in abdominal fat and weight gain. Sleep also serves to replenish self-control and reduce stress, which helps to decrease the occurrence of emotional eating and food addictions.

6. Perform 20-30 minutes of cardiovascular exercise per day. A mix of continuous and interval training throughout the week will help you to burn more total calories.

7. Stay active throughout the day. Increase your physical activity levels outside of the gym by performing housework or yard work; playing with your children; or taking the stairs instead of the elevator at work.

8. Perform appropriate abdominal work. Plank variations, dead bug variations, reverse crunches, and other stabilization-type exercises work best at conditioning all of the abdominal muscles. Remember to stretch your hip flexors as well. When they are tight, they pull your pelvis forward, stretching your abdominal muscles and making them weak.

So, you now have 8 achievable, realistic tips to follow if you want to take inches off your waistline. A well-planned exercise and nutrition program is essential in getting you closer to a flatter stomach. There is no need for hard-to-follow diet and exercise plans that challenge your willpower. Follow these tips, and they will help you get the flatter stomach and slimmer waistline for your summer time adventures.

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