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Why use a Paleo Meal Plan?

Paleo Meal Plan 

If you are new to the diet, you are well-advised to make a weekly Paleo meal plan for several reasons. First, you can make a shopping list of all the ingredients necessary for your meals including the snacks for the entire week, thus, lessening food wastage. Second, you will be less tempted to reach for unhealthy food and beverages because your meals and snacks are already laid out, so to speak.