# casserole comfort food FODMAPs Nutrition pasta Penne Pasta vegan

By Meet Karina 

Creamy Gluten-Free Penne Pasta Bake Recipe with Zucchini

This fresh as a breeze Spring pasta bake is light and easy, vegan and gluten-free. The creamy non-dairy sauce is kid-friendly and mild. If your kids like a deeper, orange colored sauce, add half a teaspoon of paprika to the sauce and stir until blended.

Preheat the oven to 350ºF. Lightly oil the bottom of a large gratin dish or casserole and set aside. 

# chicken chili comfort food Free Chicken Chili free diet free recipes Nutrition stew

By Meet Karina

New Year's Day looms. Ah, the annual parades. The glut of bowl games. The feast of football. Pigskin is king. Tight ends are tightening. Quarterbacks are quarterbacking. And kickers are praying to the football gods they won't be called in for a chip-shot, with 6 seconds to spare in the final quarter. 

Do I sound like I know what I am talking about? I don't. I just overheard some manly sporty banter over gluten-free tuna melts. To which I smiled politely.

Free Chicken Chili