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By Pamela Brown   

Even though I am a personal fitness and wellness coach, I still experience the same struggles other women face when it comes to their bodies and how they perceive it.  Even though others may think you have the best body in the world, it doesn’t matter if you don’t feel the same.

Fitness Breakthrough

I can be my worst enemy and critic.  But I know that criticisms won’t serve me well in the long haul.


There was a time where I completely lost my motivation to exercise.  One day I decided that it’s pointless to exercise because I’m not going to be firm and perky forever.

I began thinking about genetics- how many unhealthy, overweight people are in my family.  I began thinking about the weight control challenges women face as they get older.