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Fitness
fitness and wellness
fitness motivation
fitness tips for women over 50
motivation
Weight loss
weight loss motivation
By Pamela Brown
Personal trainers motivate their clients-but who motivates the personal trainer?
Believe it or not, some personal trainers have trouble staying motivated to exercise. Even though we work around fitness equipment-I even have free membership where I’m employed-motivation can fluctuate, and sometimes crash and burn.
I guess in this case, I can only speak for myself. This year, I have been struggling with motivation. And, through some self-discovery work, I realized that the lack in interest to exercise was centered around my confidence to maintain a fit body for life. I know it’s possible to do so; however, I also know there are sacrifices to think about. For instance, cutting back on the number of wings I can eat in one meal :)
Personal trainers motivate their clients-but who motivates the personal trainer?
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| Motivation Lessons for a Fitness |
I guess in this case, I can only speak for myself. This year, I have been struggling with motivation. And, through some self-discovery work, I realized that the lack in interest to exercise was centered around my confidence to maintain a fit body for life. I know it’s possible to do so; however, I also know there are sacrifices to think about. For instance, cutting back on the number of wings I can eat in one meal :)
