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Stick with your New Year's diet resolution 

The New Year is a great time to change your diet, whether to lose weight, reduce heath problems caused by food intolerances and allergies, go vegetarian or vegan, or just feel better about what you eat. Dietary changes are one of the most popular New Year's resolutions, and like most resolutions, they usually last about two seconds. Here are a few pointers to help you stay on track: