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Stick with your New Year's diet resolution 

The New Year is a great time to change your diet, whether to lose weight, reduce heath problems caused by food intolerances and allergies, go vegetarian or vegan, or just feel better about what you eat. Dietary changes are one of the most popular New Year's resolutions, and like most resolutions, they usually last about two seconds. Here are a few pointers to help you stay on track:

healthy food Minestrone Soup New Year's food

Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes.

There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth (such as chicken stock). Angelo Pellegrini, however, argued that the base of minestrone is bean broth, and that Roman beans (also called Borlotti beans) "are the beans to use for genuine minestrone"

Recipe for Minestrone Soup Made Easy