healthy food Minestrone Soup New Year's food

Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes.

There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth (such as chicken stock). Angelo Pellegrini, however, argued that the base of minestrone is bean broth, and that Roman beans (also called Borlotti beans) "are the beans to use for genuine minestrone"

Recipe for Minestrone Soup Made Easy

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By Plaleo

Sweet Treats -the Paleo Way

Paleo Snacks: Because Being 
Healthy Also Means Sweet Treats

Many individuals who are new to the Paleo diet believe that sweet treats are a big no-no considering that our Paleolithic ancestors supposedly had little to no concept of sweet tooth and the like. And there is also the concept that sweet Paleo snacks are contradictory to the emphasis on healthy food and beverages of the diet. But this is not so!