foods HAIR HEALTHY natural hair SKIN

by Sherrell Dorsey of OraganicBeautyVixen.com 

You truly are what you eat. I’m a chocolate lover and unfortunately indulging in my favorite dark chocolate treat which is typically followed by ice cream, candy or some other sweet loaded with refined sugar, always leads to my skin breaking out and my energy level at zero. When I’m not treating my body right through a healthy diet and exercise I notice the difference in the health of my skin and hair.

TOP 6 FOODS FOR HEALTHY SKIN AND HAIR

You can use the best natural and organic products on the market to cover up your beauty blunders but it all boils down to what’s going on internally that will have the biggest impact on the outside.

foods HAIR HEALTHY natural hair SKIN

3 BEST DELICIOUS FOODS FOR HEALTHY SKIN AND HAIR

My daily salad: Organic herb salad, snap peas, roma tomatoes, tuna, almonds, sea salt, vinegar

by Sherrell Dorsey of OrganicBeautyVixen

Outside of the brownies I made Monday night I’ve been pretty strict with my new diet. I eat a salad each day either for lunch or dinner, start my morning off with a fresh green juice and oatmeal and get my run in usually mid-afternoon. My skin is loving me and my hair has never been more moisturized. Although I feel pretty healthy, I often feel the need to remind myself to stay on top of my nutrition game for truly healthy body and even better hair and skin.

Discover below the best foods for keeping your hair and skin aglow as the summer gets off to a great start…