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By Paleo
Today we will discuss some paleo breakfast ideas that provide for filling meals to kick-start the day. These breakfast ideas adhere to the principles and practices of the Paleo diet.
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| Paleo Breakfast Ideas for Weight Loss |
What is the PaleoDiet?
The Paleo Diet is adopted by individuals mainly for its weight loss benefits. The diet emphasizes healthy food choices including fresh and organic fruits, vegetables, and lean meat- which are highly recommended by health experts including doctors for this purpose.
Importance of Breakfast for Weight Loss
Before we discuss the breakfast ideas for the Paleo weight loss diet, we must first discuss the importance of breakfast in general. Lest you start thinking that skipping breakfast is good for your weight loss efforts, you have another think coming.
Scientific studies have shown that individuals who eat a healthy breakfast lose more weight than individuals who skip breakfast. There are, indeed, several reasons that breakfast is the most important meal of the day whether you are on a weight loss program or not.
Why Paleo Breakfast Ideas affects weight loss
• The healthy food and beverages in breakfast kick-starts the body into production of the enzymes necessary to metabolize fats that, in turn, contributes to the effective shedding of excess pounds.
• The nutrients from the food provide energy for the body, said energy of which is essential for the performance of physical activities for most part of the day until lunch is required for added fuel. This is also the reason why health experts recommend eating breakfast first before engaging in physical exercise – you want sufficient energy for your 30-minute cardio and 30-minute strength training exercises, for example.
• The food and beverage in breakfast ward off the hunger pangs by keeping you full until lunchtime. You are then less likely to reach for unhealthy snacks. (On a side note, there’s nothing wrong with reaching for healthy snacks allowed in the Paleo diet like all-natural candy bars made from nuts, shredded coconut, and cocoa powder, for example)
But it is not just in weight loss that the following Paleo breakfast ideas are good for your mind and body. You will also have lesser health issues like diabetes and cardiovascular illnesses, too.
Ideas for Paleo Breakfast
With that being said, here are Paleo breakfast ideas that you can slowly yet surely adopt as part of your diet. Keep in mind that you are not exactly required to change your diet overnight; otherwise, you can backslide after the first food temptation.
• Almond Flour Pancakes
1 cup almond flour
1/2 cup unsweetened applesauce
1 tablespoon coconut flour
2 eggs
1/4 cup soda water
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon sea salt
1 teaspoon coconut oil
Fresh fruits for toppings
In a large bowl, combine all the ingredients except the last two.
On a non-stick pan, heat the coconut oil.
Cook the batter as you would with regular pancakes.
Serve with sliced fruits like berries.
• BLT Breakfast
6 bacon slices, diced
2 cups baby spinach
1 cup cherry tomatoes, slices into halves
4 large eggs
1 ripe avocado, diced
On a large skillet, cook the diced bacon slices and then remove a tablespoon of drippings; set aside the drippings.
Add the tomatoes and baby spinach to the cooked bacon; sauté until the vegetables are cooked for a few minutes.
On another pan, fry the eggs in the drippings.
Place the eggs on top of the mixture, top with avocado and serve.
And there you have it – Paleo breakfast ideas that will make your breakfasts so enjoyable!
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